Nutritional Leverage for Great Golf
By Nina Anderson, Cherie Tripp, and Howard Peiper with
contributing editor, Neil Orenstein, Ph.D.
ISBN: 1-884820-53-0
Price: $ 9.95 US / $ 14.95 CAN
152 pages
By Nina Anderson, Cherie Tripp, and Howard Peiper with
contributing editor, Neil Orenstein, Ph.D.
ISBN: 1-884820-53-0
Price: $ 9.95 US / $ 14.95 CAN
152 pages
Tips to lower your golf score with food and supplements that can improve
stamina, control tempter, and increase your concentration. Special chapters for
women and seniors. Bonus travel and health sections.
INTRODUCTION
Golfers, like many athletes, have momentary breakdowns in concentration, and
control of their physical body. A lower score versus too many bogeys, depends
not only on athletic training, but also on the condition of one’s physical body and
state of mind. Many books guide one through physical conditioning exercises, the
power of positive thinking, visualization, and other mind exercises specifically
tailored to the golfer. It is critical to remember that weighing the merit of advice
from the "pros" regarding different golf clubs and stroke control, is only part of the
equation to improve, and more importantly, enjoy one’s game. Today, valuable
nutritional information resulting from ever-increasing research, is available to
improve one’s health and sporting performance. Nutritional Leverage for Great
Golf is based on studies that are well documented. Leading health advocates and
organizations, like the American Heart Association (for example), herald much of
the food choice information. Nutritional Leverage for Great Golf focuses on
nutrition and how it affects your body’s performance. Some of this information
may be familiar, while other recommendations may dispel long standing myths
about diet. Also presented are new ways to use foods that can have a strong
influence not only on your game, but your long-term health as well. In addition to
the recommendations in this book, we encourage you to maintain a fitness
program. It is also advisable to follow an appropriate stretching regime, prior to
each golf outing. We cover the nutrient portion of a diet, but always keep in mind
that adding mind control, exercise, relaxation and laughter, make for a great
personal improvement for the whole being.
What people are saying about Nutritional Leverage for Great Golf:
"Nutritional Leverage for Great Golf provides quick and easy reference to foods and supplements that
help tame emotions, manage tension, and improve concentration - all necessary to help meet the great
mental challenges of golf." Dr. Deborah Graham and Jon Stabler, co-authors of The Eight Traits of
Champion Golfers, (Simon & Schuster).
"Nutritional Leverage for Great Golf lays out a simple no- nonsense approach that all of us should
follow if we want to take our golf game to the next level."-Bruce MacPherson, The Golf Show, Canada.
"You have the choice of my calorie-high menu for golfers which has proven to keep you hungry, fatigued
and frustrated, or you can opt for the very valuable suggestions provided in Nutritional Leverage for
Great Golf." Bob Koczor, Publisher/Editor of Golf Today magazine.
"Nutritional Leverage for Great Golf is the best book on nutrition applicable to the golfer, that I have read
to date. It is a legitimate "Bible" for those who want to improve their golf game by eating healthy and
using the body’s fuel to its fullest. This book couldn’t come at a better time. Health, fitness and golf go
hand-in-hand now. The three intermesh, and more golfers are realizing this." Dan Poppers, M.S.,M.Ed.,
Editor-in Chief & Publisher, GOLF NEWS Magazine and GOLF NEWS Magazine Online: www.
golfnewsmag.com
"This book is a must for anyone who wishes to compete in the game of golf."-Doug Tewell, Senior PGA
Tour Professional.
"If you wish to increase your performance to the next highest level, this book is your information guide."
Terry Miskolczi, Canada’s Golf Doctor.
stamina, control tempter, and increase your concentration. Special chapters for
women and seniors. Bonus travel and health sections.
INTRODUCTION
Golfers, like many athletes, have momentary breakdowns in concentration, and
control of their physical body. A lower score versus too many bogeys, depends
not only on athletic training, but also on the condition of one’s physical body and
state of mind. Many books guide one through physical conditioning exercises, the
power of positive thinking, visualization, and other mind exercises specifically
tailored to the golfer. It is critical to remember that weighing the merit of advice
from the "pros" regarding different golf clubs and stroke control, is only part of the
equation to improve, and more importantly, enjoy one’s game. Today, valuable
nutritional information resulting from ever-increasing research, is available to
improve one’s health and sporting performance. Nutritional Leverage for Great
Golf is based on studies that are well documented. Leading health advocates and
organizations, like the American Heart Association (for example), herald much of
the food choice information. Nutritional Leverage for Great Golf focuses on
nutrition and how it affects your body’s performance. Some of this information
may be familiar, while other recommendations may dispel long standing myths
about diet. Also presented are new ways to use foods that can have a strong
influence not only on your game, but your long-term health as well. In addition to
the recommendations in this book, we encourage you to maintain a fitness
program. It is also advisable to follow an appropriate stretching regime, prior to
each golf outing. We cover the nutrient portion of a diet, but always keep in mind
that adding mind control, exercise, relaxation and laughter, make for a great
personal improvement for the whole being.
What people are saying about Nutritional Leverage for Great Golf:
"Nutritional Leverage for Great Golf provides quick and easy reference to foods and supplements that
help tame emotions, manage tension, and improve concentration - all necessary to help meet the great
mental challenges of golf." Dr. Deborah Graham and Jon Stabler, co-authors of The Eight Traits of
Champion Golfers, (Simon & Schuster).
"Nutritional Leverage for Great Golf lays out a simple no- nonsense approach that all of us should
follow if we want to take our golf game to the next level."-Bruce MacPherson, The Golf Show, Canada.
"You have the choice of my calorie-high menu for golfers which has proven to keep you hungry, fatigued
and frustrated, or you can opt for the very valuable suggestions provided in Nutritional Leverage for
Great Golf." Bob Koczor, Publisher/Editor of Golf Today magazine.
"Nutritional Leverage for Great Golf is the best book on nutrition applicable to the golfer, that I have read
to date. It is a legitimate "Bible" for those who want to improve their golf game by eating healthy and
using the body’s fuel to its fullest. This book couldn’t come at a better time. Health, fitness and golf go
hand-in-hand now. The three intermesh, and more golfers are realizing this." Dan Poppers, M.S.,M.Ed.,
Editor-in Chief & Publisher, GOLF NEWS Magazine and GOLF NEWS Magazine Online: www.
golfnewsmag.com
"This book is a must for anyone who wishes to compete in the game of golf."-Doug Tewell, Senior PGA
Tour Professional.
"If you wish to increase your performance to the next highest level, this book is your information guide."
Terry Miskolczi, Canada’s Golf Doctor.
To Purchase This Title Online Click Here
Nutritional Leverage For
Great Golf
Great Golf
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