Low Carb & Beyond...
By Nina Anderson, S.P.N and Dr. Howard Peiper
Foreword by Dr. Frederic J. Vagnini, MD FACS
ISBN 1-884820-76-X
Price: $8.95 US / $12.95 CAN
64 pages
By Nina Anderson, S.P.N and Dr. Howard Peiper
Foreword by Dr. Frederic J. Vagnini, MD FACS
ISBN 1-884820-76-X
Price: $8.95 US / $12.95 CAN
64 pages
"Low carb" is the current buzz word for weight-reduction and a more healthy
lifestyle. Most of the low-carb diet books you read focus on eliminating foods.
We talk about keeping the body in balance while you restrict your high-glycemic
carbohydrates. Our approach gives you a better all around method to health and
weight loss and should be part of every low carb lifestyle. Just reducing your
intake of carbohydrates and bulking up on protein will not assure permanent
weight loss or good health. Carbohydrates are needed for body. This book will
help you choose which ones can support a healthy body.
Our program that enhances your low-carb lifestyle takes a whole-body approach
and allows you to choose a more well- rounded diet while maintaining the core
of the low-carb diet. Of course, don't forget about exercise. It's very important.
You should get a workout several times a week, especially if you're an
office-chair potato. We cover only the nutrient portion of a diet, but remember
the body is a whole package. By adding exercise, relaxation, and laughter you
can make dieting a win-win experience.
Review for Low Carb and Beyond:
4 STARS!
A book has finally emerged into the low-carb arena that gives us answers to the
question, "are low- carb diets healthy?" The authors of Low Carb and Beyond
have done an excellent job of defining the jargon surrounding low-carb labeling,
and have given us factual information regarding carbohydrates and their
necessity in proper body function. The book is concise and to the point. It takes
us beyond dieting and gives us a program that incorporates into our low-carb
lifestyle proper eating, nutrition, food combining, and the use of supplements.
All-in-all this is a great book that should be read by anyone who is considering
restricting their intake of carbohydrates.
-Glenna Blackwell
Shoppers Guide
TABLE OF CONTENTS
1. Low carb: getting Up to Speed 9
2. Low carb for athletes? 15
3. Rounding out your low-carb program 19
Digestion 19
Food combining 21
Probiotics 25
Balancing acid and alkaline foods 26
Fat burning foods, fat-blockers, carb-blockers 28
Meat is not the only protein 30
What not to eat 32
4. Immune support while eating low carb 37
Minerals keep you alive 37
Healthy fats are good for you 39
Antioxidants and supportive nutrients 41
Brain health 44
Detoxifying 46
5. The consequences of high-carb eating 49
Epilogue 52
Resource Directory 53
Appendix 60
To Read The First Chapter of Low Carb & Beyond Click This Link
lifestyle. Most of the low-carb diet books you read focus on eliminating foods.
We talk about keeping the body in balance while you restrict your high-glycemic
carbohydrates. Our approach gives you a better all around method to health and
weight loss and should be part of every low carb lifestyle. Just reducing your
intake of carbohydrates and bulking up on protein will not assure permanent
weight loss or good health. Carbohydrates are needed for body. This book will
help you choose which ones can support a healthy body.
Our program that enhances your low-carb lifestyle takes a whole-body approach
and allows you to choose a more well- rounded diet while maintaining the core
of the low-carb diet. Of course, don't forget about exercise. It's very important.
You should get a workout several times a week, especially if you're an
office-chair potato. We cover only the nutrient portion of a diet, but remember
the body is a whole package. By adding exercise, relaxation, and laughter you
can make dieting a win-win experience.
Review for Low Carb and Beyond:
4 STARS!
A book has finally emerged into the low-carb arena that gives us answers to the
question, "are low- carb diets healthy?" The authors of Low Carb and Beyond
have done an excellent job of defining the jargon surrounding low-carb labeling,
and have given us factual information regarding carbohydrates and their
necessity in proper body function. The book is concise and to the point. It takes
us beyond dieting and gives us a program that incorporates into our low-carb
lifestyle proper eating, nutrition, food combining, and the use of supplements.
All-in-all this is a great book that should be read by anyone who is considering
restricting their intake of carbohydrates.
-Glenna Blackwell
Shoppers Guide
TABLE OF CONTENTS
1. Low carb: getting Up to Speed 9
2. Low carb for athletes? 15
3. Rounding out your low-carb program 19
Digestion 19
Food combining 21
Probiotics 25
Balancing acid and alkaline foods 26
Fat burning foods, fat-blockers, carb-blockers 28
Meat is not the only protein 30
What not to eat 32
4. Immune support while eating low carb 37
Minerals keep you alive 37
Healthy fats are good for you 39
Antioxidants and supportive nutrients 41
Brain health 44
Detoxifying 46
5. The consequences of high-carb eating 49
Epilogue 52
Resource Directory 53
Appendix 60
To Read The First Chapter of Low Carb & Beyond Click This Link
To Purchase This Title Online Click Here
Low Carb & Beyond
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